Kị Xào Măng Tươi Nhay Sau Khi Cắt

Kị xào măng tươi ngay sau khi cắt



Măng tươi vị ngon mềm vừa miệng, rất được mọi người ưa thích. Măng tươi chưa nhiều axit oxalic, ảnh hưởng tới sự hấp thu calcium của cơ thể.

Cho nên trước khi xào nấu phải ngâm măng tươi bằng nước sôi từ 3~ 5 phút, để phân giải phần lớn axit oxalic trong măng, bỏ vị đắng.

Khi xào phải đun chín, để loại bỏ thêm axit oxalic.

Nguồn: http://setupnhahang.bepchien.com/

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