Kị Nấu Rau Không Đậy Nắp

Kị nấu rau không đậy nắp



Nếu đậy nắp khi xào rau, vitamin b2 trong rau chỉ mất 15 ~ 20%, nếu không đậy nắp sẽ mất gấp 2 ~ 3 lần.

Đun mà không đậy nắp khoảng 7 phút thì vitamin c mất đi bằng đun 25 phút có đậy nắp, và vitamin a cũng bị phá hoại.

Nguồn: setupnhahang.bepchien.com

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